Home Diet and Weight loss This Simple Home Exercises Will Make Your Body Like SUPERMODEL!

This Simple Home Exercises Will Make Your Body Like SUPERMODEL!

11 min read
Home Exercises for Body Like SUPERMODEL

Every woman dreams of a nice and toned body.

Beautiful body increases self-esteem, attracts attention and most importantly – helps in maintaining good health.

Physical activity is the best way to achieve the desired body shape. But that does not mean you have to be a member of an elite fitness club or have fitness equipment.

If you have the will to improve your appearance, the results will not be left out.

Home exercises brings many advantages.

  • First – it saves money,
  • Second – you have no time limitations, meaning you can practice whenever you want and third – it gives you more freedom.

Of course, exercise in the gym or visiting fitness classes with experts in yoga, Pilates or Tae Bo has a lot of advantages, but now we will focus on Home exercises.

There are several exercises that you can practice at home and without problems or any additional equipment effectively shape up your body. Before getting started with them, you should first necessarily do a few exercises to warm up.

Here are the 10 best exercises you can do at home:

   1. Tightening The Upper Abs

Tightening the upper abs

The abs exercises are required and its good to start with a classic abs workout.

Lie down on the floor, bend and lift your knees, put your hands on the head behind your ears and lift up the upper body. In order to exercise the upper muscles, you don’t need to completely lift up the back from the floor.

This exercise is good for tightening the upper abs.

If you haven’t been very physically active, it is best to start with 2 sets of 10 reps. If you exercise regularly, increase the number of reps to 15-20 reps.

   2. Tighten The Abdominal Muscles

Tighten the abdominal muscles

Lie down on the floor and stretch your arms over your head. Start lifting the upper body and lean toward your feet, until the tips of your fingers touch your toes. Then again return to the lie down position and lift up again.

If you fail to reach your toes, do not be disappointed. With regular exercise your flexibility will improve.

This exercise is designed to fully tighten the abdominal muscles. You can start with 2 sets of 15 reps, but If you exercise regularly, increase the number of reps to 20-25 reps.

   3. Tightening The Lateral Muscles

Tightening the lateral muscles

 

Lie down on the floor and put your hands on the upper part of the neck, behind the ears. Start lifting the upper body while pointing the left elbow toward the right leg.

The upper part of the body should be turned to the right side. Then return to the original position on the floor and do the same exercise again, but on the opposite side, i.e. point the right elbow toward the left leg and turn the upper body to the left side.

During the exercise you should not move your legs.

This exercise is designed for all abdominal muscles and is particularly useful for tightening the lateral muscles. For starters does 1 set with 16 alternating reps (8 on the left and 8 on the right side).

   4. Tighten The Upper And Middle Abs

Tighten the upper and middle abs

If you are a beginner, it is advisable to skip this exercise, because you risk to load your abs too much.

Lie down on the floor and lift your legs at an angle of 90 degrees. Stretch your arms over your head and start lifting them until you touch your feet. Do not lift the upper body too much.

This exercise will simultaneously help to tighten your upper and middle abs. This exercise is also good for warming up the legs. Do 1 set of 10 reps.

   5. Toning The Leg Muscles and The Abs

toning the leg muscles and the abs

Lie down on the floor and lift your upper body so that you’ll rely on the elbows. Raise your legs at an angle of 60-70 degrees. Start crossing them alternately while holding them fully upright. First with the right leg cross over the left and then cross with the left over the right.

This exercise is helpful in toning the leg muscles and the abs. Perform 2 sets of 10 alternating reps (5 with the left and 5 with the right leg). If you are more physically ready, do 16-20 reps.

   6. Tighten The Butt And The Thigh Muscles

tighten the butt and the thigh muscles

Lie down on the floor, bend your knees and lift them up. Stretch your arm on the floor besides the body. Start to lift your but up and down. At the beginning keep the feet on the floor, and later you may lift the feet also and rely only on your toes (as shown on the picture above).

This exercise will help you to tighten the butt and the thigh muscles. Make 2 sets of 10 reps. If you are in a good physical condition, do 20-25 reps.

   7. Tighten Internal And External Thigh Muscles

tighten your internal and external thigh muscles

Lie down aside and tilt your head on the right hand. Put your left hand on the floor in front of you and stretch your legs. Lift your left leg in the air at an angle of 60-70 degrees from the floor. Then slowly lower it.

For better effect you can hold the leg in the air, longer.

This exercise will help you tighten your internal and external thigh muscles. It is important not to make any quick movements. At the beginning do 10 reps for each leg. Later you can increase to 2 sets of 15 reps.

   8. Tighten The Muscles of The Butt And Thighs

tighten the muscles of the butt and thighs

Kneel on the floor and lean on your hands (dog position). Place your hands on the range of the shoulders (you may also lean on your elbows). Beware your back to be straight.

Start to lift one leg up.

Do not straighten it, because it should be bent at the knee. Point the toes up. The upper part of the leg should be parallel with the floor. Once you reach this position, slowly return to the original one.

This exercise will help you to tighten the muscles of the butt and thighs. Make 1 set of 10 reps for both legs. If you are in a good physical shape, don’t be afraid to do 2 sets of 15 reps.

   9. Tighten The Butt And Tone The Legs

Toning your butt and the legs

Stand in a dog position again, but this time bend your arms and lean on your elbows. Start lifting your left leg and stretch it in the same time. Stretch it and lift it as much higher as you can. Then return to the original position.

This exercise tighten the butt and tone the legs. Make 1 set of 10 reps for each leg. If you are in a good shape, do not be afraid to make 2 alternating sets of 15 reps.

   10. Women Push-Ups

Women push-ups

Women push-ups are a great exercise for tightening the muscles of the chest.

Lean down the lower body on your knees, lift your feet in the air, place your hands on the range of the shoulders and lean your upper body on them. Begin to bend your elbows and start to lower your body to the floor. Then lift it up.

If you are a beginner, do 2 sets of 5 reps. More advanced ones may do 2 sets of 10-12 reps.

 

 

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