Home Women's Health Fitness No More Back Pain Again: With This Simple Exercise You Will Say Goodbye To Your Back Pain

No More Back Pain Again: With This Simple Exercise You Will Say Goodbye To Your Back Pain

4 min read
Simple Exercise for Back Pain

We all know that vertebral also known as the spine is very important because it offers protection to your back and it provides proper support for your body. Consequently, it is imperative to take good care of it and prevent back damage.

Who Gets Back Pain?

Anyone can have back pain, but some things that increase your risk are:

  • Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
  • Poor physical fitness. Back pain is more common in people who are not fit.
  • Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
  • Heredity. Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component.
  • Other diseases. Some types of arthritis and cancer can cause back pain.
  • Your job. If you have to lift, push, or pull while twisting your spine, you may get back pain. If you work at a desk all day and do not sit up straight, you may also get back pain.
  • Smoking. Your body may not be able to get enough nutrients to the disks in your back if you smoke. Smoker’s cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer.

Sitting in a chair for hours can cause severe spine damage and with that strong back pain. Here are some great advices that will help you to avoid additional damage to your back and how to relax from that very unpleasant pain.

Various factors as well as some health issues can be the cause of your back problems, however if it is caused by long periods of time spent sitting, it can grow into more serious problems, such as problems with the joints, discs, muscles and bones.

And do you know what is the best treatment of that unpleasant back pain? Yes the exercise is a great option and way to help you to strengthen your spine and all the muscles that support him.

This Exercise Will Take Up Only 2 Minutes Of Your Time

This video shows specific exercises recommended by the yoga teacher Vytas Baskauskas. It will only take up 2 minutes of your time, and you will be amazed with the results!


  • An exercise mat
  • Any kind of strap (you may also use a towel or a large cloth)

Also it is very important to pay extra attention to your breathing, as it helps reduce the tension and relaxes the body. Doing these exercises daily will help you improve your health and the well-being of your spine and thus prevent back pain.

Try it out and see the results!

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