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How Stress Can Affect Your Health and Body

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Stress Can Affect Your Health

Did you know that stress can affect your health and body?

But you must learn that stress in some cases can be good. It can be a challenge that keeps us alert, motivated, and ready to avoid danger. But too much stress can make us sick. And it can bring on or worsen certain symptoms or diseases.

Stress can even be sneaky, creating health problems when you are not even sure it’s there.

Stress can lead to emotional problems, panic attacks, depression or other forms of anxiety and worry.

Stress Can Affect Your Health

If you think that stress can affect your health, talk to your doctor, so you can start making changes that will be good for your body and your mind.

Here are some ways that stress can affect your health.

Digestive Problems

The digestive organs have a tendency to take the brunt of our stress.

This is why stress got such a reputation for causing ulcers. While ulcers are said to be caused by bacteria, some experts theorize that stress still plays a role by making an individual more susceptible to bacterial infection.

Stomach pain, diarrhea, irritable bowel syndrome, constipation, and other digestive disorders can be the result of stress.

The “fight or flight” response, which is a factor in the body’s response to stress, affects the digestive organs by temporarily shutting them down. You can imagine what havoc this could wreak on your digestive organs if stress were chronic.

Reproductive Problems

Excessive stress is said to disrupt hormones in men and women.

Women may experience

  • menstrual irregularities,
  • acne,
  • problems in pregnancy or
  • difficulties becoming pregnant.

Men may experience impotency or other sexual dysfunction.

Heart Disease

The heart is directly affected by stress in that the “fight or flight” response involves its function.

The heart becomes stressed itself, which studies indicate can make you more prone to heart disease. Other sources not that stress particularly affects the cardiovascular system by exacerbating or even helping to bring on atherosclerosis (this is a deformation and narrowing of the arterial walls that results in decreased blood flow).

Stressed out

Upper Respiratory Illness

Some experts point out the effect of stress on the immune system.

They say it decreases the immune response and suppresses the immune system. A suppressed immune system can leave you open to infections and illness, particularly colds and flu.


Stress may affect your metabolism due to the production of cortisol, the stress hormone.

This slowing of the metabolism can make weight loss difficult, and weight gain can occur even if you aren’t eating more. It’s also possible that stress makes you crave sugary foods, making weight gain more probable.

This is why some people call their eating habits “worry eating.”

Some experts even claim that stress affects where you gain weight – excess weight around the abdominal region may be caused by stress.

The excessive weight gain that may be brought on by stress can result in a host of other health problems associated with obesity:

  • diabetes,
  • joint problems,
  • perhaps even cancer.


Stress can affect your health by manifest in anxious behavior. Excessive worry or obsessive-compulsive tendencies may be manifestations of an anxiety disorder brought on by stress.

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