Home Diet and Weight loss Beyonce Diet Plan – Proven Tricks to Lose 20 Pounds in 2 Weeks

Beyonce Diet Plan – Proven Tricks to Lose 20 Pounds in 2 Weeks

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BEYONCE DIET PLAN- How tp Lose 20 Pounds in 2 Weeks

The body of the famous singer Beyonce is causing various comments. Some says she’s thick, others admire her curves. But many girls want to have a body like Beyonce – slim waist and a firm well shaped butt.

This article reveals the Beyonce diet plan and her workout routine.


“While growing Beyonce was chubby child” – says many times Tina Knowles, Beyonce’s mother.

Maybe Beyonce was once chubby, but today she has a great figure. In order to always look beautiful on stage and on the red carpet, Beyonce has to keep an eye on her nutrition.

See also:  Kim Kardashian Workout Routine and Diet Plan

Beyonce diet plan consists of consumption of foods rich in protein. The popular singer often consumes a low fat meet and green vegetables.

On Beyoncé’s list of prohibited foods are: red meat, bread and alcohol.

I eat a lot of boring things like green vegetables. I do not eat red meat or bread and I do not drink alcohol – don’t like the taste of alcohol.
– Beyonce

During the day Beyonce eat six small meals. According to experts, eating six small meals is the best way of getting a nice hard abs and a flat stomach.

I go through agony to keep my stomach flatter, as much as possible , although according to me it is never flat enough.
– Beyonce

Eating plan

First meal: Cereal bar (Corny).

Second meal:  Piece of fruit.

Third meal: Healthy Salad called “Sasha Salad” which include:

  • chicken breast,
  • red wine vinegar,
  • green peppers,
  • green vegetables,
  • avocado and
  • tomatoes.

Fourth meal: “Oreo” cookies – cookies as a sandwich of two chocolate biscuits with a white cream among them.

Fifth meal: baked fish with vegetables.

VI meal: cucumber seasoned with red wine vinegar.


To prepare for her role in the movie Dreamgirls in 2006, Beyonce managed briefly to lose 20 pounds, by using the extreme diet with maple syrup.

The strict diet with maple syrup is a liquid diet, which there is no consumption of solid food. Although the loss of weight is rapid, the implementation of this diet means literally starvation. Therefore, it is not recommended for everyone.

I would never recommend this diet to anyone unless it is necessary for a film and only if there is an adequate assistance.
– Beyonce

Make a mixture of 250ml of hot or cold water; 2 tablespoons of lemon juice; 2 tablespoons of maple syrup and ¼ teaspoon of chili powder. 

These ingredients are needed in order to make a glass of that “magic” drink for weight loss. Over a day you should consume 6-12 glasses.

If you decide to apply this diet, it is best not to use it more than 2 weeks.

It is particularly important to know how to end it. The first two days after the diet you should drink natural juices, then go on to soups, fruit and vegetables, and finally you can include other foods.

This diet has many disadvantages. Not consuming of solid food can cause constipation. Therefore, during this diet you should drink teas with laxative effect. Starvation can also cause changes in mood.

The effect of this diet is short and the lost pounds return like a boomerang.


Beyonce diet plan 2

Beyonce loves to dance.

It is one of the many ways she maintained the good shape of her body. She also like to run outside or on a  running track and lift weights with low weight.

I exercise 5 times a week. I get up around 8:30 in the morning and eat cereals for breakfast. After a short time I run for a half an hour or an hour and then workout with weights for about 45 minutes.
– Beyonce

Once a week she goes to yoga classes.

Every time I go to a yoga class, I feel like crying. I do not know if this is because it’s so relaxing or because at the end of the class your body can do things that it couldn’t do at the beginning, so you feel like you have achieved something. It acts as a therapy.
– Beyonce

This can confirm that the body you see in the photos or videos of Beyonce is not a “gift of nature”, and that the young singer invests a lot of time and effort in it.

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