Basic Gluten-Free Diet Plan

The gluten-free diet is currently one of the most popular diets in the world.

Generally it is a therapeutic diet, which is designed for most people with gluten allergies or celiac disease.

One in 133 Americans has celiac disease, which is an autoimmune disease that damages the small intestine and causes nutrition deficiencies.

This is a health condition which causes intestinal damage when gluten is consumed.

Аctually as a definition gluten-free diet is a diet that excludes the protein gluten, a composite found in wheat, barley, rye, and all their species and hybrids.

But this diet proved to be an excellent for purifying your body and is useful even for a completely healthy persons, even for a decent weight loss (four days lost 2-3 pounds).

In fact, there are many confirmed cases where, although people submitted gluten very well, switched to this diet and felt notably healthier and had managed to reduce weight.

Scientists still argued whether it is hidden intolerance or anything else and we are left alone to try if it suits us – why not, we would accept gluten-free lifestyle.
Gluten-free diet does not prohibit the use of corn, lentils, soy and tapioca. However, before using any product, check the label if there is barley or wheat.

Also, gluten-free diet strictly banned use of bread, pasta and virtually all industrial processed food because in this products you can always found residue of gluten.

In addition, of course, those who want to stick to a gluten free diet should exclude from eating canned food, biscuits, cakes, ice cream, drinks and packaged meat containing residues of granular products such as beer and yeast.

Gluten-free diet allows using food prepared from soy, rice, corn and buckwheat flour.

Millet, rice, dry yeast and milk powder can be used more often.

Gluten-free diet plan


1 boiled egg, 7 ounces of cheese, 3/4 oz of bread without gluten, 10 g butter, 1 cup tea or milk with cocoa.

The second breakfast:

1 cup juice.


1 cup fish stew, potatoes and carrots, 3.5 oz boiled fish, 3.5 oz of boiled potatoes and peas, 3.5 oz of vegetable salad with vegetable oil, 3/4 oz of bread without gluten, 1 cup fruit compote.

Second Lunch:

3.5 oz of cheese, 3.5 oz fruit salad, 2 oz of corn sticks, 1 cup yogurt.


1 cucumber, 3.5 oz smoked turkey, 3/4 oz bread without gluten, 6 oz boiled potatoes and peas, 1 cup tea with sugar without gluten.

Before going to bed:

1 cup yogurt.

Difficulties following a gluten-free diet and weight loss

As you can see for this gluten-free diet plan that this is not a some rocket science plan. Everything is simple and easy to remember and follow.

Perhaps the main flaw in the diet is that it is almost impossible to completely avoid gluten because it is a common ingredient in conventional food.

The benefits of eating food without gluten

With this diet plan you can lose weight and clean your body from toxins, for sure. The food is diverse, balanced and contains the least calories and sugar, and thus you can easily lose weight.

Besides the problem with gluten, this diet correct the vitamin and mineral deficiencies.


It is not bad to try at least a few days to practice this diet. Track all the results and then based on that and the subjective feeling you can make your own diet plan that may include a partial input of products that do not contain gluten.

Do you have experience with this gluten-free diet plan or some other plan that you test it. What are your results. Share your experience in comment below.

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