Home Diet and Weight loss 8 Powerful Food Combinations For Weight Loss And Good Health

8 Powerful Food Combinations For Weight Loss And Good Health

6 min read
food combinations for weight loss

The proper combination of certain products is a powerful protection against many diseases and will improve your looks and bust your weight loss.

Therefore, begin to prepare your meals smarter, not faster.

Here are some food combinations for weight loss and good health that is important to be a part of your nutrition + to the end of this post i’m giving you beautiful infographic with 5 more Superfood Duos from undergroundhealthreporter.com


Green Tea + Lemon = Healthier heart and lower cancer risk

greentea-lemonGreen Tea and Lemon are two super groceries that are needed to be a part of your daily nutrition. The good news is that when consumed together, their power increases.

It has been proven that lemon juice increases the catechins (a type of disease-fighting flavonoid and antioxidant) present in green tea, that reduces the risk of heart disease and cancer.

Many people squeeze lemon in the green tea in order to improve it’s taste, not know that with that they make another good thing – increase the absorption of beneficial antioxidants.


Green Tea + Black Pepper = Slimmer waist

Studies have shown that black pepper increases the absorption of Epigallocatechingallate (EGCG) by 130%. EGCG is a substance in the green tea that accelerates the burning of calories.

Add half teaspoon of black pepper in the green tea. It may not be particularly tasty, but you must admit that this combination is a much better option than keeping a strict diet.

This food combinations for weight loss is the smart choice for you.


Omelet + Red peppers = smoother skin

Omelet Red peppers are an excellent source of vitamin C, and studies have showed that women who consume more vitamin C have less wrinkles and less suffer from dry skin.

Simply add one sliced red pepper in your eggs in the morning and your skin will be thankful.

 


Tomatoes + Broccoli = Strong protection against cancer

Tomatoes + BroccoliBoth tomatoes and broccoli contain anticancer substances, but when consumed together they offer even greater protection against cancer.

The researchers found that this combination slows down the growth of prostate tumors, but still have no explanation why.

We know that tomatoe powder slows down the growth of tumors. We also know that broccoli do the same. But it would take years to find out why ” – said John Erdman, a professor at the University of Illinois, who conducted many researches on cancer.


Tomatoes and olive oil = Solid young skin and increased immunity

Tomatoes and olive oilThe combination of tomatoes with olive oil is popular because it is very tasty but also very healthy.

Consumption of tomatoes with olive oil improves the structure of the skin, it strengthens it and maintains its youthful appearance.

Besides that, researchers claim that olive oil helps the absorption of lycopene, a powerful antioxidant that is abundant in cooked tomatoes.

 


Cereals + Sunflower = Better immunity

Cereals + SunflowerSunflower seeds contain alpha-tocopherol, an active form of vitamin E , which as an antioxidant protects the cells against free radicals. In other words, vitamin E helps protect against cancer and heart disease.

It is enough to put only half a cup of sunflower seeds to your cereal meal in order to intake the recommended daily dose of alpha-tocopherol.

 


Oatmeal + Strawberries = Healthier Heart

Oatmeal + StrawberriesOat contain two important phytochemicals, which in combination with vitamin C from the strawberries reduces the harmful effect of the “bad” (LDL) cholesterol.

Thanks to this, the risk of heart disease and heart attack decreases.

Have oatmeal for breakfast and put some fresh strawberries in it. If you do not have strawberries, put other fruits rich in vitamin C (such as blueberries).

 


Apple + Cranberry = Complete protection from head to toe

Apples and cranberries are rich in antioxidants. But when consumed together, you get much more antioxidants than if consumed separately.

Along with the apple, take at least a handful of dried cranberries in order for your body to use their maximum effect.

This antioxidants are one of the best food combinations for weight loss.

 


And now like i said in the beginning of this post i am giving you a beautiful infographic with 5 more Superfood Duos that is good for you to know.
Power superfood combination

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