Home Food and Recipes 13 Smart and Healthy Breakfast Ideas Your Family Will Love

13 Smart and Healthy Breakfast Ideas Your Family Will Love

9 min read
Healthy Breakfast Ideas

Families live fast paced lives these days. For that reasons we need healthy breakfast ideas in our everyday life.

It seems there aren’t enough hours in the day to do everything and so you may find yourself skipping breakfast more often than you’d prefer.

The following are some breakfast-on-the-go ideas you may want to use to encourage your family to eat breakfast each day.


See also:  4 Quick and Easy Chrono Diet Recipes


6 Smart Breakfast-On-the-Go Ideas

   1. Mix up a healthy trail mix of your family’s favorite ingredients.

You can use a variety of nuts, raisins or other dried fruit, carob or chocolate chips, dried coconut and seeds such as pumpkin or sunflower. Place the mixture in individual serving bags and have them ready to grab and go when needed.

   2. Always keep fresh fruit around the house and near the door you exit each day.

Bananas, apples and oranges are the usual types of fruits you may think of. However, if your family doesn’t like these fruits, you can always slice melons or other in-season fruits and have them available in the refrigerator. This is the best healthy breakfast ideas that you will learn this days.

   3. Create breakfast biscuits the night before or on one of the days you have extra time.

You can purchase frozen biscuits for a couple of dollars at most stores. Scramble some eggs and place on the prepared biscuits. Add a slice of cheese and whatever your family’s favorite breakfast meat is. There you have it! A complete breakfast ready to eat on the run.

   4. Make breakfast burritos using flour tortilla shells.

These can be made ahead of time and frozen or you can make them a day or two ahead of time and keep them refrigerated. Scrambled eggs with sausage is what one fast food restaurant makes so why can’t you follow their lead?

Use items you know your family will enjoy. Add salsa to give it some extra zip. Take them out of the refrigerator, pop them in the microwave to warm them up and you’re good to go!

   5. Hard boiled eggs are a good alternative if you want something that is easy to take with you.

Pre-cook and peel them so all you have to do is take one out of the fridge and head out the door.

   6. Pre-cook or prepare as many food items as you can.

Celery sticks with peanut butter, single size servings of cottage cheese or yogurt, turkey bacon slices, sausage patties are all things which can be prepared and kept in the refrigerator for a couple of days.

There really is no reason anyone should skip breakfast. While it may be true that you don’t have time to fix a traditional meal, there are so many options to choose from to ensure your family has a good start to their day.

Look at these healthy breakfast ideas and see which ones your family will enjoy.


See also:  8 Healthiest Herbs and Spices With Powerful Health Benefits


7 Alternative Breakfast Ideas That are Good for Picky Eaters

If you listen to doctors and nutritionists, breakfast is the most important meal of the day.

For that reasons, in this post you will learn the best alternative healthy breakfast ideas. Some people simply do not like breakfast foods. You may have to become adventurous and find alternatives for picky eaters.

   1. Make a loaf or two of banana bread.

There aren’t very many people who will turn down a slice or two of banana bread. Add your favorite nut to give your loaves more nutritional value.

   2. Green smoothies may not look very appealing but they can be delicious.

Some ingredients you can put in a green smoothie are pineapple, banana, apples, oranges, dates, pitted cherries, strawberries, almonds, baby spinach or kale. The ingredients you choose are entirely up to you.

   3. Peanut butter and jelly sandwich.

Most picky children will eat a peanut butter and jelly sandwich whenever they are offered food. While a PB&J might not be your choice for a healthy breakfast, it also doesn’t have to be so bad. Offer a whole wheat rather than white bread. Try to find a peanut butter brand without high fructose corn syrup or choose almond or cashew butter. Use fruit-only jelly instead of the high-sugar varieties.

   4. Consider making an omelet rather than scrambled eggs.

Add sautéed vegetables (onions, green pepper and mushrooms) along with plenty of your child’s favorite cheese.

   5. Bagels are something a lot of families don’t eat.

If you haven’t tried bagels for breakfast, you’re in for a treat. Purchase a tub of whipped cream cheese and add your child’s favorite fruit to make it more appealing to your child. You can also use peanut butter and jelly, a variety of salads or anything else your child will eat.

   6. Cheese and fruit is also a good option for picky eaters.

Chances are they like at least one type of cheese which will provide a good source of protein. Cut up apples and put them on a plate. Offer them fresh strawberries or grapes. It might not be a traditional breakfast but it will at least get them eating.

   7. Offer your picky child a variety of foods.

Nuts, avocado slices, apples, cheese, hard boiled eggs or cereal they like to snack on. Think about things they DO like to eat and let your child eat that for breakfast to ensure they eat something.

As a parent you want your child to be healthy and happy.

If they are a picky eater you may be concerned that they’re not getting the nutrients they need. If you offer them healthy breakfast ideas they do like, no matter if they are traditional breakfast items or not, you can be sure they are eating until this picky stage passes.

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