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Basic Gluten-Free Diet Plan
  • Diets

Basic Gluten-Free Diet Plan

  • Posted on January 25, 2018October 1, 2018
  • by Lucy

The gluten-free diet is currently one of the most popular diets in the world. Generally it is a therapeutic diet, which is designed for most people with gluten allergies or celiac…

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6 Must-Know Running Techniques and Tips For Beginners
  • Exercise

6 Must-Know Running Techniques and Tips For Beginners

  • Posted on January 25, 2018December 18, 2018
  • by Lucy

Running is the simplest and most cost-effective physical activity that you lose weight without starvation, and tighten your body. In addition, you will feel good and stay in the nature…

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4 Quick and Easy Chrono Diet Recipes
  • Diets

4 Quick and Easy Chrono Diet Recipes

  • Posted on January 25, 2018January 25, 2018
  • by Lucy

We’ve talked a lot about the Chrono diet in the past. How To Lose Weight and Eat Everything? was very popular, so I thought it might be helpful to provide a…

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10 Simple Ways to Live a Longer Happier Life
  • Health

10 Simple Ways to Live a Longer Happier Life

  • Posted on January 24, 2018January 25, 2018
  • by Lucy

Modern lifestyle, stress and irregular and improper diet are increasingly associated with the occurrence of conditions and diseases that shorten life and impair their quality of life. Generations from the…

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Benefits of Broccoli: Health and Nutritional Information
  • Health

Benefits of Broccoli: Health and Nutritional Information

  • Posted on January 18, 2018January 25, 2018
  • by Lucy

Broccoli is one of the vegetables that contain many vitamins and minerals that are essential for maintaining good health. When it comes to the consumption of green vegetables, rich in…

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Baby Food Allergies: Identifying and Preventing Them
  • Health

Baby Food Allergies: Identifying and Preventing Them

  • Posted on January 11, 2018January 25, 2018
  • by Lucy

When your baby have allergies reaction to something, it means that it’s body had incorrectly interpreted that substance as an enemy and his immune system is engaged in fighting against…

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9 Tricks to Wake Up Easily in the Morning
  • Health

9 Tricks to Wake Up Easily in the Morning

  • Posted on January 4, 2018January 25, 2018
  • by Lucy

Waking up easily in the morning can be a real effort and it is a struggle for many people. The temptation to hit the snooze button on the alarm clock…

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Atkins Diet: Food List, Phases And Meal Plan For Quick Weight Loss
  • Diets

Atkins Diet: Food List, Phases And Meal Plan For Quick Weight Loss

  • Posted on December 27, 2017January 25, 2018
  • by Lucy

The Atkins diet is based on a minimum intake of carbohydrates, which is often recommended for quick weight loss. The idea is based on the fact that you can eat…

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Apples: The Must Know Health Benefits of this Healthy Fruit
  • Health

Apples: The Must Know Health Benefits of this Healthy Fruit

  • Posted on December 20, 2017January 25, 2018
  • by Lucy

All my life I am hearing this rule that I always use to follow: “Eat one Apple a day and you will never go to the doctor anymore” In my…

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15 Surprising Uses for Lemons That Will Make Life Easier
  • Health

15 Surprising Uses for Lemons That Will Make Life Easier

  • Posted on December 13, 2017January 25, 2018
  • by Lucy

Lemons are one of the most versatile fruits out there. Most people are familiar with the traditional uses of lemons, but diversity of applications for lemons are far exceeds general…

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